Being Mindful and Staying Present

Being Mindful and Staying Present

 Many popular articles have recently been written about staying present and being mindful. Some folks describe it as focusing your attention on the sensory experiences in the moment–like hearing the wind blow or feeling the temperature on your skin.  But...

Our self-pay rates will soon be updated. Please contact our staff for more information.

**Announcement**
On April 23rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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