Woman in Field

What is Cognitive-Behavioral Therapy (CBT)?

By helping a client keep to a routine, acting in enjoyable ways, CBT teaches how to test the evidence in life to accept or dispel distorted ideas or challenge unhealthy beliefs or attitudes. Some forms of CBT incorporate methods often called behavioral therapy strategies. Include learning to overcome fear through exposure to anxiety, preventing rituals, relaxation training, or controlling exposure to triggers of unhealthy behaviors.

It is often also helpful to identify where a client might be in their readiness to change and help you to overcome your internal obstacles to benefiting from CBT.

CBT relies on evidence-based therapies (EBTs). EBTs are sometimes procedures that have been shown to produce valid outcomes from therapy, or they are sometimes approached to treatment that have been shown to improve the chances of you feeling better and acting in a healthier way.

Contact Us

Dublin Office

4624 Sawmill Rd
Columbus, OH 43220
(614) 459-4490

Westerville Office

62 Westerview Dr
Westerville, OH 43081
(614) 459-4490

Gahanna Office

1100 Beecher Crossing N
Columbus, OH 43230
(614) 459-4490

Marion Office

165 W Center Street
Marion, OH 43302

Dayton Office

3055 Kettering Blvd, Ste 218
Moraine, OH

Lancaster Office

332 E Main St
Lancaster, OH 43130

Mason Office

8559 S. Mason Montgomery Rd
Mason, OH 45040

Our self-pay rates will soon be updated. Please contact our staff for more information.

On April 23rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member.