by RefreshMH | Jul 19, 2021 | news
Kevin D Arnold, PhD, ABPP Executive Director at The Center for Cognitive and Behavioral Therapy of Greater Columbus, Inc. Social Justice (SJ) has become the center of many discussions in political and behavioral health arenas. Perhaps one reason that those...
by RefreshMH | Mar 19, 2020 | news
Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the world around you. By overcoming avoidance, learning ways to enjoy life again, and testing your thinking by looking at the real...
by RefreshMH | Mar 23, 2015 | Anxiety, news
Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias. The core of most exposure therapy strategies consists of reducing anxiety by overcoming...
by RefreshMH | Feb 5, 2015 | Anxiety, news
Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message:...
by RefreshMH | Jan 28, 2015 | ADHD, news, Uncategorized
ADHD includes problems with controlling attention, being over-active, or both: Trouble directing attention to things that must be done Problems focusing on tasks that aren’t as interesting as other things going on at the time Difficulty shifting attention when...
