by RefreshMH | Mar 23, 2015 | Anxiety, news
Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias. The core of most exposure therapy strategies consists of reducing anxiety by overcoming...
by RefreshMH | Feb 5, 2015 | Anxiety, news
Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message:...
by RefreshMH | Jan 28, 2015 | ADHD, news, Uncategorized
ADHD includes problems with controlling attention, being over-active, or both: Trouble directing attention to things that must be done Problems focusing on tasks that aren’t as interesting as other things going on at the time Difficulty shifting attention when...
by RefreshMH | Aug 11, 2014 | Applied Behavior Analysis, Uncategorized
Research tells us that we can improve reading speed and comprehension if we make a game of daily reading. Have your child read a short passage, gaged at her present reading level, and time how long it takes to complete the book. Divide the number of words by the...
