by RefreshMH | Sep 16, 2021 | Uncategorized
By. Kevin D Arnold, PhD, ABPP – Executive Director, The Centers for Cognitive and Behavioral Therapy, Inc. Many couples fear that arguing will lead to dissatisfaction with their relationship. Couples believe they face possible break-ups or divorce if they...
by RefreshMH | Sep 7, 2021 | Uncategorized
With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...
by RefreshMH | Aug 9, 2021 | Uncategorized
Should you go back to seeing your therapist in person? The rise of the Delta variant is complicating what was already a difficult decision for many. Nearly all outpatient mental health treatment moved online when the pandemic struck last year. As vaccines rolled out...
by RefreshMH | Jul 19, 2021 | news
Kevin D Arnold, PhD, ABPP Executive Director at The Center for Cognitive and Behavioral Therapy of Greater Columbus, Inc. Social Justice (SJ) has become the center of many discussions in political and behavioral health arenas. Perhaps one reason that those...
by RefreshMH | Mar 19, 2020 | news
Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the world around you. By overcoming avoidance, learning ways to enjoy life again, and testing your thinking by looking at the real...
