by RefreshMH | Feb 17, 2025 | Uncategorized
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
by RefreshMH | Jan 11, 2024 | Uncategorized
Written by: Kevin D Arnold, PhD, ABPP Ah, the magic of ‘There’s no place like home for the holidays,’ beautifully captured by Al Stillman in his timeless song. We all yearn for that picture-perfect holiday season filled with joy, but let’s face...
by RefreshMH | Dec 12, 2023 | Uncategorized
By: Kevin D. Arnold, PhD, ABPP Sr. Executive Director, The Center for Cognitive and Behavioral Therapy Board Certified in Behavioral and Cognitive Psychology In a previous post, we reviewed the underlying problems in ADHD related to regulation of attention (both...
by RefreshMH | Dec 12, 2023 | Uncategorized
By: Kevin D Arnold, PhD, ABPP Sr. Executive Director, The Center for Cognitive and Behavioral Therapy Typically, we see an unhealthy kind of anxiety regarding financially uncertain times: worrisome thinking. When the worry becomes hard to control, and interferes with...
by RefreshMH | Dec 3, 2021 | Uncategorized
This blog was jointly written by “The Older Dad,” Dr. Kevin D. Arnold, and by Ms. Theresa Gaser, MSSA, LISW-S of Trinity Family Counseling, Westerville, Ohio According to the VA, children who are exposed to higher amounts of TV coverage of a disaster develop more...
