Exposure Therapy

Exposure Therapy

Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias.  The core of most exposure therapy strategies consists of reducing anxiety by overcoming...
Do I Have Weather Anxiety

Do I Have Weather Anxiety

Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message:...
Think Your Child Has ADHD?

Think Your Child Has ADHD?

ADHD includes problems with controlling attention, being over-active, or both: Trouble directing attention to things that must be done Problems focusing on tasks that aren’t as interesting as other things going on at the time Difficulty shifting attention when...

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