Parenting Children with ADHD

Parenting Children with ADHD

In 2016, Dr. Bill Pelham and his team put out a great paper. In it, he compared teaching parents behavioral skills or using medicine for ADHD children. What he found was the order you first use the parenting skills and medicine matters. Parenting benefits children...
Parenting Children with ADHD

Behavioral Interventions and ADHD

A new study (Pelham, et al., 2016) published in the Journal of Clinical Child and Adolescent Psychology reports that when children with ADHD receive behavioral therapy, particularly along with medication therapy, they follow the classroom rules better and receive...
Being Mindful and Staying Present

Being Mindful and Staying Present

 Many popular articles have recently been written about staying present and being mindful. Some folks describe it as focusing your attention on the sensory experiences in the moment–like hearing the wind blow or feeling the temperature on your skin.  But...
Exposure Therapy

Exposure Therapy

Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias.  The core of most exposure therapy strategies consists of reducing anxiety by overcoming...

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