Here’s why planning a trip can help your mental health
With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...
Online Therapy Got Popular During Covid. Should You Still See Your Therapist in Person?
Should you go back to seeing your therapist in person? The rise of the Delta variant is complicating what was already a difficult decision for many. Nearly all outpatient mental health treatment moved online when the pandemic struck last year. As vaccines rolled out...